Weigh In record (no journal entry) for 17 November 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1372 kcal
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Fat: 28.43g | Prot: 134.56g | Carb: 137.24g.
Breakfast: Itambé Leite em Pó Desnatado, Banana, Natural Life Granola Tradicional Light, Piracanjuba Leite Desnatado, Abacaxi, Bife de Carne de Vaca (apenas Parte Magra Consumida). Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), The Fifties Filet Mignon. more...
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gaining 0.1 lb a week
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