Weigh In record (no journal entry) for 17 November 2018
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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3553 kcal
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Fat: 88.86g | Prot: 338.76g | Carb: 341.09g.
Breakfast: Bananas , Mutant Isosurge, President's Choice 4 Fruit Blend, Greek Yogurt (Cup), Isosurge , Extra Virgin Olive Oil, Quick Oats, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Basmati Rice (Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Green Peppers , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Isosurge. more...
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gaining 7.0 lb a week
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