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Beberapa Hari Ini Makan Gak Teratur, Efek PMS Naik,
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1088 kcal
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Fat: 33.73g | Prot: 74.33g | Carb: 136.20g.
Breakfast: Tempe Mendoan, Nasi Putih. Lunch: Nasi Merah, KFC Original Recipe Chicken, Bubur Kacang Hijau. Dinner: Hati Ayam, Alfamart Daun Pepaya, Mangga, Mentimun (dengan Kulit), Tempe. Snacks/Other: Good Day Chococinno, Jambu Air. more...
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gaining 0.4 lb a week
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