Weigh In record (no journal entry) for 16 November 2018
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165.3 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1175 kcal
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Fat: 58.77g | Prot: 65.43g | Carb: 99.35g.
Breakfast: Rice Crackers, Chicken Breast, Deep Fried Soybean Curd, Fried Battered Fish, Boiled Potato. Lunch: German Rissoles, Indonesian Fried Fish Dumplings. Dinner: Coffee with Cream, Fried Chicken Breast No Coating (Skin Eaten), Corn, Corn Fritter. more...
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losing 0.2 lb a week
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Abe Brill's weight history
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