Weigh In record (no journal entry) for 16 November 2018
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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3058 kcal
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Fat: 80.07g | Prot: 242.85g | Carb: 333.73g.
Breakfast: Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Blueberries , Strawberries , Greek Yogurt (Cup), Isosurge , Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Chapman's Cookies & Cream Ice Cream, White Rice, Pizza Delight Chicken Skillet. Snacks/Other: Quaker Rice Cakes, Kraft Smooth Peanut Butter. more...
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gaining 2.8 lb a week
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