Weigh In record (no journal entry) for 16 November 2018
|
127.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1137 kcal
|
Fat: 27.77g | Prot: 102.08g | Carb: 114.90g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Urap. Dinner: Tahu Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Makaroni. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdindaRosalina's weight history
|