Weigh In record (no journal entry) for 15 November 2018
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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951 kcal
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Fat: 10.70g | Prot: 15.72g | Carb: 204.42g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Oatmeal Bread, White Potatoes (Flesh and Skin, Baked). Dinner: Apple Strudel, Jellybeans, Oranges. more...
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losing 7.7 lb a week
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deena hamed's weight history
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