Weigh In record (no journal entry) for 14 November 2018
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199.4 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1548 kcal
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Fat: 113.67g | Prot: 99.85g | Carb: 31.30g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Hillshire Farm Beef Smoked Sausage (2 oz), Bar-S Foods Hickory Smoked Bacon, Egg (Whole), Great Value No Calorie Sweetener (Made with Saccharin), Coffee. Lunch: Green Giant Riced Veggies Cauliflower. Dinner: Bar-S Foods Hickory Smoked Bacon. Snacks/Other: Jif Natural Creamy Peanut Butter, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Lofthouse Cookies Snickerdoodle, Lunch Mate Hard Salami, Great Gherkins Kosher Baby Dills, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Armour Pepperoni Slices. more...
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losing 0.4 lb a week
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