Weigh In record (no journal entry) for 15 November 2018
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1217 kcal
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Fat: 113.73g | Prot: 32.56g | Carb: 16.81g.
Breakfast: Turmeric mocha. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Coffee, Whipped Heavy Cream (Unsweetened), Butter, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Pecan Nuts. Snacks/Other: Egg, America's Choice Bacon Thick Sliced, Baken-ets Traditional Fried Pork Skins. more...
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2553 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Teaching - 1 hour, Desk Work - 3 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 7 hours, Washing Dishes - 15 minutes. more...
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gaining 3.5 lb a week
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