Weigh In record (no journal entry) for 15 November 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1909 kcal
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Fat: 149.18g | Prot: 108.65g | Carb: 44.84g.
Lunch: Oneworld Lean Ground Beef, Great Value Shredded Cheese, Olive Oil, Sweet Red Peppers, Compliments Chopped Walnuts, Kale (Without Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Salt, Avocados, Salmon Fish Oil. more...
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gaining 1.8 lb a week
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<-Rishi->'s weight history
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