Weigh In record (no journal entry) for 15 November 2018
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2448 kcal
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Fat: 73.90g | Prot: 298.64g | Carb: 140.47g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Arrosto di Vitello, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso senza Sale, Pomodori, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè (Espresso). more...
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3274 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 5 hours and 44 minutes. more...
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gaining 12.3 lb a week
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