Weigh In record (no journal entry) for 15 November 2018
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1928 kcal
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Fat: 69.88g | Prot: 73.61g | Carb: 227.82g.
Breakfast: Café, St Hubert Oméga 3, Miel, Terres et Céréales Bio Flocons d'avoine Complets, Pain, Clémentines, Graines de Chia Séchées, Câlin Fromage Blanc 0%, le Moulin du Pivert Petits Pains Grillés Céréales et Graines. Lunch: Café, Gaufre, Crêpes Nature, Épinard, Semoule, Auchan Poisson A la Bordelaise, Beaujolais. Dinner: Nestlé Chocolat Noir Absolu, Weight Watchers Duelto Chocolat, Stoeffler Maxi Flammekueche. Snacks/Other: Café. more...
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steady weight
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