Weigh In record (no journal entry) for 14 November 2018
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163.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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510 kcal
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Fat: 40.25g | Prot: 34.45g | Carb: 3.80g.
Dinner: Canola Vegetable Oil , Butter , Woolworths 4 Seasoned Ostrich Burgers, Fried Egg , Low Carb Lifestyle Low Carb Bread. more...
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losing 3.9 lb a week
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