Weigh In record (no journal entry) for 14 November 2018
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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145 kcal
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Fat: 1.00g | Prot: 13.00g | Carb: 21.00g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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Karen2222's weight history
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