Weigh In record (no journal entry) for 14 November 2018
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2421 kcal
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Fat: 53.46g | Prot: 282.55g | Carb: 197.65g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Surimi, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Pollo al Forno, Pomodori, PanBauletto Integrale. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Milbona Skyr Frutta, Caffè (Espresso), Banana. more...
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3436 kcal
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Activities & Exercise:
Boxing - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 58 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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