Weigh In record (no journal entry) for 05 September 2012
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192.9 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2012:
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2167 kcal
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Fat: 74.77g | Prot: 61.80g | Carb: 327.42g.
Breakfast: Herbal Tea, Extra Dark Chocolate, Peaches, Oatmeal with Fruit, Bananas. Lunch: Herbal Tea, Eccles cake. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil, Lentils and Spiced Rice, Atlantic Salmon (Farmed). Snacks/Other: Peach, Greek Yogurt 2%, Bananas, Strawberries, Fuji Apples, Gala Apples, Nectarines, Oatmeal Apple, Herbal Tea. more...
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8947 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 6 hours and 19 minutes, Resting - 2 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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