Weigh In record (no journal entry) for 12 November 2018
|
164.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
742 kcal
|
Fat: 58.96g | Prot: 46.98g | Carb: 4.18g.
Breakfast: Beef Steak. Lunch: Butter , Curry Sauce, Boiled Egg. Dinner: Butter , Scrambled Egg . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candi crush's weight history
|