Weigh In record (no journal entry) for 11 November 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1392 kcal
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Fat: 51.32g | Prot: 96.79g | Carb: 110.29g.
Breakfast: Huevo, Carne, Pechuga de Pollo, Plátano, Almendras, Colun Leche Descremada. Lunch: Mojito. Dinner: Myprotein Impact Whey Protein , Palta. Snacks/Other: Marraqueta sin Miga. more...
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losing 0.3 lb a week
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