alexk24's Journal, 11 November 2018

220.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 82.91g | Prot: 68.97g | Carb: 139.06g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Meatless Quesadilla with Cheese. Dinner: Rice with Beans. more...

3060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...