Weigh In record (no journal entry) for 11 November 2018
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288.2 lb
Lost so far: 101.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1466 kcal
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Fat: 71.51g | Prot: 84.11g | Carb: 143.02g.
Breakfast: Sam's Choice Salsa Verde, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Conecuh Cajun Smoked Sausage. Lunch: On The Border Tortilla Chips Cantina Thins, Olive Garden Italian Salad Dressing, Happy Farms Deli Sliced Colby Jack Natural Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Great Value Fully Cooked Hickory Smoked Bacon, Mixed Salad Greens, Taco Soup. Dinner: Green String Beans, Cabbage, Corn Oil, Kirkwood Broccoli & Cheese Stuffed Chicken. Snacks/Other: Clancy's Pretzel Minis, Orville Redenbacher's Tender White Popcorn. more...
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losing 8.4 lb a week
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