Weigh In record (no journal entry) for 11 November 2018
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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4576 kcal
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Fat: 147.12g | Prot: 294.43g | Carb: 523.01g.
Breakfast: Mutant Isosurge, Allmax Nutrition Carbion, Bananas, Welch's Blueberry Fusion, President's Choice 4 Fruit Blend, Isosurge , Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Kraft Fat Free Singles (19g), No Name Boneless Skinless Chicken Breast, Traditional Pizza Sauce, Green Peppers , High Protein Wraps, Onions , Mushrooms . Snacks/Other: Carrot Cake with Icing. more...
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losing 5.6 lb a week
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