lucaravelli's Journal, 11 November 2018

186.7 lb Lost so far: 66.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 50.94g | Prot: 257.83g | Carb: 96.45g.   Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Caffè Espresso, Biotech USA Zero Bar Chocolate Coconut. Dinner: Milbona Fiocchi di Latte senza Lattosio, Selex Fagioli Borlotti Bio, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Petto di Pollo, Carne. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Milbona Skyr Bianco Magro 0,2%. more...

2195 kcal

Activities & Exercise: Driving - 30 minutes, Sexual Activity - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...