Weigh In record (no journal entry) for 11 November 2018
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1747 kcal
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Fat: 77.29g | Prot: 56.75g | Carb: 214.87g.
Breakfast: Leinöl, Gebratener Tofu, Aldi Feldsalat, Gurke (mit Schale), Getrocknete Kürbiskerne, Leinsamen, Walnüsse. Lunch: K-Bio Dinkel-Vollkorn-Spaghetti, Kokosöl, Zwiebeln, Lauch, Rügenwalder Mühle Vegetarische Mühlen Salami, Alesto Fine Cashewkerne Naturbelassen . Dinner: Veganz Waffelschnitte Haselnuss, Wirsing, Hokkaido Kürbis, Zwiebeln, Süßkartoffel, Knollensellerie, Möhren, Lauch, Fenchel, Kokosöl. Snacks/Other: Kinkartz Butterspekulatius, Wintertraum Lebkuchen Herzen. more...
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losing 1.3 lb a week
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