Weigh In record (no journal entry) for 10 November 2018
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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3588 kcal
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Fat: 72.36g | Prot: 184.30g | Carb: 246.96g.
Breakfast: Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Spaghetti ai Frutti di Mare, Branzino, Coop Crocchette di Patate, Gelato, Limoncello, Seppie, Gamberi, Vino Bianco da Tavola. Dinner: Risotto allo Zafferano, Bresaola, Uovo, Bottoli Torta Sbrisolona, Vino Rosso da Tavola. Snacks/Other: Prosecco, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. more...
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2132 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...
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losing 17.0 lb a week
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