Weigh In record (no journal entry) for 09 November 2018
|
193.1 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
1874 kcal
|
Fat: 72.94g | Prot: 44.42g | Carb: 186.87g.
Breakfast: Café, Graines de Chia Séchées, Terres et Céréales Bio Flocons d'avoine Complets, Pommes, Clémentines. Lunch: Salade de Fruits, Bonduelle Poêlée Paysanne, Purée de Pommes de Terre, Lustucru Quenelles de Brochet. Dinner: Quiche Lorraine, Salade Composée, Pomme de Terre, Vin Rosé, Monbazillac, Crémant, Auchan Tarte Amandine aux Poires, Baguette, Pâté de Foie. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|