Weigh In record (no journal entry) for 08 November 2018
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122.8 lb
Lost so far: 22.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1247 kcal
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Fat: 39.16g | Prot: 104.02g | Carb: 117.52g.
Breakfast: Iogurte de Kefir, Peito de Frango, Philadelphia Cream Cheese, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Brigadeiro, Cenouras, Abóbora Cozida (de Abóbora Fresca), Batata Doce, Peito de Frango. Dinner: Philadelphia Cream Cheese Original, Aipim (Cozido), Água de Coco, Feijão Tropeiro, Aipim (Cozido), Músculo Bovino Cozido. more...
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losing 4.6 lb a week
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