Weigh In record (no journal entry) for 08 November 2018
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2410 kcal
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Fat: 62.87g | Prot: 298.05g | Carb: 153.02g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Aceto, Petto di Pollo, Carne, Saclà Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Petto di Pollo, Carne, Sondey Gallette di Riso senza Sale, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 1.5 lb a week
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