Weigh In record (no journal entry) for 08 November 2018
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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3592 kcal
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Fat: 81.65g | Prot: 343.23g | Carb: 353.21g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Welch's Blueberry Fusion, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge, Allmax Nutrition Carbion, Mutant Isosurge, Bananas, Bertolli Extra Virgin Olive Oil, Welch's Blueberry Fusion, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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losing 15.4 lb a week
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