Weigh In record (no journal entry) for 07 November 2018
|
165.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
515 kcal
|
Fat: 40.78g | Prot: 31.05g | Carb: 7.38g.
Lunch: Low Carb Bread, Mature Onions, Mature Onions, Hard-Boiled Egg . Dinner: Chicken Thigh (Skin Eaten), Butter , Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Butter . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candi crush's weight history
|