Weigh In record (no journal entry) for 07 November 2018
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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3550 kcal
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Fat: 85.97g | Prot: 331.78g | Carb: 338.33g.
Breakfast: Cucumber (with Peel) , President's Choice Frozen Cauliflower, Boiled Potato (without Peel, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Egg, Kirkland Signature Egg Whites, Quaker Quick Oats (3-5 Min), Welch's Blueberry Fusion. Lunch: Egg Whites, Quick Oats (3-5 Min), Egg, Bananas , Allmax Nutrition Carbion, Mutant Isosurge , Bertolli Extra Virgin Olive Oil, Welch's Blueberry Fusion, Mutant Isosurge, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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losing 2.1 lb a week
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