Weigh In record (no journal entry) for 04 September 2012
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178.4 lb
Lost so far: 31.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1695 kcal
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Fat: 50.78g | Prot: 52.11g | Carb: 218.84g.
Breakfast: skippy peanut butter, deli flat, coffee. Lunch: balsamic kroger, romaine lettuce, sliced almonds, dried cranberries. Dinner: parm, zucchini, broccoli, shredded cheese, tomato sauce, pillsbury. Snacks/Other: chocolate chip cookie, red wine, mango, strawberries. more...
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losing 0.3 lb a week
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