Weigh In record (no journal entry) for 07 November 2018
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2312 kcal
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Fat: 54.45g | Prot: 285.55g | Carb: 160.08g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne (Arrosto, Cotto), Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pomodori, PanBauletto Integrale, Dal Salumiere Petto di Pollo alla Brace. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3468 kcal
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Activities & Exercise:
Boxing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 54 minutes, Sleeping - 7 hours and 51 minutes. more...
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losing 6.2 lb a week
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