Weigh In record (no journal entry) for 07 November 2018
|
191.4 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
1985 kcal
|
Fat: 72.85g | Prot: 83.27g | Carb: 218.14g.
Breakfast: Delisse Déli'light, Café, Pommes, Graines de Chia Séchées, Terres et Céréales Bio Flocons d'avoine Complets. Lunch: Baguette, Frites Faits Maison, Café, Tomates, Salade Verte, Père Dodu Palets Fromagers Camembert, Leffe Bière, Carbonade Flamande. Dinner: Nestlé Yaos le Yaourt A la Grecque, le Potager d'antan Potages d'oignons Bio, Pain Complet, Herta Blanc de Poulet, Raynal et Roquelaure Quinoa et Lentilles à la Provencale. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|