Weigh In record (no journal entry) for 06 November 2018
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124.1 lb
Lost so far: 20.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1247 kcal
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Fat: 54.20g | Prot: 98.93g | Carb: 85.63g.
Breakfast: Abacate, Philadelphia Cream Cheese, Ovo, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Yakult Leite Fermentado, Iogurte de Kefir, Peito de Frango. Lunch: Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Manteiga (com Sal), Tapioca, Ovo. Snacks/Other: Torta de Frango. more...
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losing 1.5 lb a week
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