Weigh In record (no journal entry) for 06 November 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2514 kcal
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Fat: 56.92g | Prot: 217.54g | Carb: 271.72g.
Lunch: Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Whey Protein Concentrado 80%, Mass Titanium 17500, Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Leite Desnatado, Pasta de Amendoim Integral Granulado, albumina de banana/morango/baunilha, Iogurte Light Morango, Aveia em Flocos Finos, Banana. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Ovo (Inteiro). more...
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gaining 0.6 lb a week
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