Weigh In record (no journal entry) for 06 November 2018
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2026 kcal
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Fat: 54.97g | Prot: 193.44g | Carb: 187.10g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Funghi Cotti, Bollito di Pollo, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Melograno, Uovo, Barilla Sugo al Pomodoro, Mare Blu Tonno Leggero, Barilla Pasta Integrale Pennette Rigate, Pomodori. Snacks/Other: Milbona Skyr Frutta, Banana, Caffè (Espresso). more...
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3117 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 6 hours and 45 minutes, Driving - 3 hours and 30 minutes, Resting - 6 hours and 42 minutes, Sleeping - 6 hours and 3 minutes. more...
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gaining 9.3 lb a week
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