Weigh In record (no journal entry) for 05 November 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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4324 kcal
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Fat: 111.08g | Prot: 325.77g | Carb: 497.62g.
Breakfast: Apples , Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Welch's Blueberry Fusion, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Aunt Jemima Original Pancakes, Kraft All Natural Peanut Butter with Honey, Quaker Rice Cakes, M & M's Milk Chocolate Candies, M & M's Peanut, Maynards Fuzzy Peach, Maynards Swedish Fish, Humpty Dumpty Cheese Sticks (Package), Snickers Mini Bar, Maynards Sour Patch Kids, Twix Twix (Snack Size), Potato Chips, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 12.6 lb a week
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