Weigh In record (no journal entry) for 05 November 2018
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2456 kcal
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Fat: 62.98g | Prot: 277.47g | Carb: 185.55g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Verza, Carne d'oca, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Rovagnati Snello Arrosto di Tacchino, Pomodori. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Caffè (Espresso), Banana, Fage Yogurt Greco Total 0%. more...
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3227 kcal
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Activities & Exercise:
Boxing - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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losing 1.5 lb a week
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