Weigh In record (no journal entry) for 05 November 2018
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166.2 lb
Lost so far: 34.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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738 kcal
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Fat: 54.07g | Prot: 56.93g | Carb: 8.15g.
Dinner: Coconut Oil, Butter , Curry Sauce, Curry Sauce, Chicken Thigh, Chicken Leg (Skin Eaten), Low Carb Bread, Low Carb Bread. more...
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losing 1.4 lb a week
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