Weigh In record (no journal entry) for 04 November 2018
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1738 kcal
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Fat: 62.07g | Prot: 62.29g | Carb: 229.83g.
Breakfast: Johannisbeeren, Alnatura Walnusskerne, Alnatura Kürbiskerne , Dattel, K-Bio Vollkorn-Haferflocken, Alpro Soya Natur Ungesüßt. Lunch: Kidneybohnen (Dose), Tukan Tofu Wienerle, Lauch, Brokkoli, Hokkaido Kürbis, Wirsing, Knoblauch, Zwiebeln. Dinner: Paprika, Aldi Cashewkerne, Alnatura Tomatensauce, Konjaknudeln. Snacks/Other: Schneekoppe Waffelsticks, Mühlen Gold Puddingkuchen, Quarktorte, DM Bio Kakao, Alpro Soya Mandelmilch Ungesüßt. more...
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steady weight
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 Comments
Guten Morgen meine liebe 👍 wünsche dir einen schönen Sonntag 😘😘
04 Nov 18 by member: ernesto.julian
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Danke, dir auch noch ein schönes Restwochenende 😘
04 Nov 18 by member: Himbeere62
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