Weigh In record (no journal entry) for 04 November 2018
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2600 kcal
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Fat: 44.10g | Prot: 285.08g | Carb: 256.84g.
Breakfast: Paneangeli Lievito Vanigliato per Dolci, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Grom Sorbetto al Lampone, Barilla Sugo Arrabbiata, Centrale del Latte di Brescia Cicorino, Ponti Aceto di Mele, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Pomodori. Dinner: Rio Mare Tonno al Naturale, Star Sugo Arrabbiata, Felicia Bio Sedanini 100% Lenticchie Rosse. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Banana, Fage Yogurt Greco Total 0%. more...
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3171 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 56 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 1 minute. more...
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gaining 57.1 lb a week
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