Weigh In record (no journal entry) for 03 November 2018
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121.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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471 kcal
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Fat: 16.18g | Prot: 33.60g | Carb: 46.70g.
Breakfast: VPLab Nutrition Platinum Whey Печенье с Кремом, Бабаевский Шоколад с Миндалем, Пискаревский Молоко 2,5%, Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
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losing 2.1 lb a week
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