Weigh In record (no journal entry) for 02 November 2018
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179.7 lb
Lost so far: 0.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2601 kcal
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Fat: 124.48g | Prot: 132.92g | Carb: 232.30g.
Lunch: Pawn Bread Paratha Plain, Sweet Red Peppers , Grape Tomatoes, Chicken Thigh (Skin Not Eaten), Kale (Without Salt, Drained, Cooked, Boiled), Olive Oil, Salmon Fish Oil. more...
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losing 2.2 lb a week
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<-Rishi->'s weight history
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