Weigh In record (no journal entry) for 02 November 2018
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239.9 lb
Lost so far: 3.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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491 kcal
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Fat: 24.59g | Prot: 41.92g | Carb: 25.07g.
Lunch: Pulled Pork, King's Hawaiian Original Hawaiian Sweet Rolls. more...
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gaining 0.5 lb a week
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