Weigh In record (no journal entry) for 02 November 2018
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1822 kcal
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Fat: 67.46g | Prot: 91.69g | Carb: 214.64g.
Breakfast: Terres et Céréales Bio Flocons d'avoine Complets, Graines de Chia Séchées, Pomme, Câlin Fromage Blanc 0%, Café. Lunch: Toque du Chef Sauce à l'échalote, Paul Tartelette Framboises, Haricots Verts, Pommes de Terre Frites (Salées), Picard Bifteck de Bavette d'aloyau. Dinner: Oeuf Dur, Petit Navire Thon Entier au Naturel Albacore, Maille Mayonnaise Fins Gourmets, Tomates, Paul Faluche. more...
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losing 9.3 lb a week
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