Weigh In record (no journal entry) for 02 November 2018
|
185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
2493 kcal
|
Fat: 37.70g | Prot: 155.43g | Carb: 101.18g.
Breakfast: Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Centrale del Latte di Brescia Cicorino, Merluzzo Dell'atlantico, Vino Bianco da Tavola, Milbona Fiocchi di Latte senza Lattosio, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Dinner: Campari Spritz. Snacks/Other: Caffè (Espresso), Cannolo Siciliano. more...
|
|
2767 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 9 minutes, Driving - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|