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Weighed myself this morning at 200.6. I know this is just water weight but I want to track it regardless.
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198.8 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1504 kcal
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Fat: 59.92g | Prot: 97.35g | Carb: 139.83g.
Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Bell Peppers, great value shredded sharp cheese, great value hot chunky salsa, Ground Beef (85% Lean / 15% Fat), Wal-Mart Roma Tomato, Great Value Thick & Chunky Salsa - Hot, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), Onions, Great Value Romaine Lettuce, Cilantro. Dinner: El Pollo Loco Original Pollo Bowl. Snacks/Other: Jif Natural Creamy Peanut Butter, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Lifesavers Five Flavor Hard Candy, Nabisco Teddy Grahams Chocolate, Wonka Nerds (Box), Mars Milky Way (Minis). more...
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losing 19.6 lb a week
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