Weigh In record (no journal entry) for 01 November 2018
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232.6 lb
Lost so far: 37.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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806 kcal
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Fat: 57.84g | Prot: 51.43g | Carb: 23.41g.
Breakfast: Lifestyle Food Organic Virgin Coconut Oil , Woolworths Baby Butter Lettuce with Rocket & Basil , Cabbage , Jacobs Instant Coffee, Woolworths Coconut Cream, Cherry Tomatoes, Woolworths Hass Avocado, Ghee, Woolworths Free Range Extra Large Eggs. Lunch: Bonaqua Pump. Dinner: Bonaqua Pump, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Norwegian Salmon. more...
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gaining 0.8 lb a week
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