Weigh In record (no journal entry) for 01 November 2018
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151.0 lb
Lost so far: 56.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1134 kcal
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Fat: 34.08g | Prot: 30.46g | Carb: 180.82g.
Breakfast: Kin Fresh Milk Coffee, Prosana Fast Bite. Lunch: Kerupuk Asin, Kecambah, Tahu Goreng, Bihun (Dimasak). Dinner: Es Teh, Mie Telur (Ditambah, Masak), Sari Roti Roti Sisir Mentega. Snacks/Other: Martabak Telur, Pocari Sweat Ion Supply Drink, Tahu Goreng, Perkedel Jagung. more...
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2891 kcal
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Activities & Exercise:
Sauna - 30 minutes, Aerobics - 1 hour, Fitness Training (Workout) - 30 minutes, Dance (slow step) - 1 hour, Motorbike Riding - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Treadmill - 30 minutes. more...
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losing 0.2 lb a week
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