Weigh In record (no journal entry) for 01 November 2018
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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4812 kcal
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Fat: 136.65g | Prot: 363.20g | Carb: 542.49g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice 4-Berry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge , Bananas , Allmax Nutrition Carbion, President's Choice 4-Berry Blend, Mutant Isosurge , Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Maynards Swedish Fish, Humpty Dumpty Cheese Sticks (Package), Potato Chips, Food For Life Ezekiel Bread, M & M's Peanut, M & M's Milk Chocolate Candies, Maynards Fuzzy Peach, Maynards Sweedish Berries, Twix Twix (Snack Size), Maynards Sour Patch Kids, Kellogg's Rice Krispies Squares, Kraft All Natural Peanut Butter with Honey, Mutant Isosurge , Greek Yogurt (Cup). more...
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losing 9.8 lb a week
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